Lately, I’ve been feeling super drained after spending hours scrolling on my phone and laptop. Even when I finish work, I can’t seem to switch off, and it’s affecting my sleep. Has anyone tried seriously cutting down screen time to see if it actually helps with stress? I’m curious if it’s worth forcing myself to unplug more often.
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I totally get what you’re saying. I started limiting my screen use a few weeks ago—no social media after 8 PM, and I keep my phone out of the bedroom. At first, it felt weird, but I noticed my mood was calmer, and I slept deeper. Some friends even asked me to check out this link about the liven app reviews, which gave me a few tips on mindful tech habits. Small changes really make a difference.