Lately, I’ve been feeling super drained after spending hours scrolling on my phone and laptop. Even when I finish work, I can’t seem to switch off, and it’s affecting my sleep. Has anyone tried seriously cutting down screen time to see if it actually helps with stress? I’m curious if it’s worth forcing myself to unplug more often.
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I totally get what you’re describing I went through a phase where endless scrolling left me wired at night and barely able to sleep. I tried setting strict phone-free hours after work, and it actually made a huge difference. Around the same time, I was also preparing for a tough online course, so I used a WGU exam prep service to streamline studying without burning out. Combining less screen time with focused, guided prep really helped me feel calmer and more in control.